Sunday, 12 July 2015

Beans for protein on planes

Definitely a source of protein. See http://www.beans.my/ Don't add too much sucrose with hot water.


There is a high protein content. Greater than 20gms per 100gm of red bean. Available on commercial flights.



After adding water wait 5 to 10 minutes than enjoy. Maybe more protein than instant noodles in a cup served on planes.





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